In conclusion, if you want to get better at jiu jitsu faster, it's important to commit to a consistent training schedule, prioritize recovery, drill as much as possible (both in class and on your own), watch instructionals for new techniques and strategies, put yourself in bad positions during rolls to challenge ...

The best way to start learning Brazilian Jiu Jitsu is to find a reputable and experienced instructor or school in your area. Look for a gym or academy that has a good reputation and offers beginner classes. It's important to start with the basics and focus on learning proper technique and form.

It is now practised by an estimated 60k people in the UK. In contrast to many other martial arts, BJJ is predominately practised in full-time professional gyms, on which instructors and staff depend for their livelihoods.